You'll find reviews here on the best meditation CDs and meditation
MP3 downloads, as well as information and articles on meditation
in general. Check below for my top recommendation. You can also
get Mind Power Meditation, the ebook, for free.
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My Top Recommendation for the Best Meditation CDs:
The Meditation Program
These are my favorite brainwave entrainment CDs for three
reasons:
1. They're Powerful. I listened to an MP3 download
from this program and as it ended I thought, "Something
is wrong--it just started five minutes ago." Then I saw
the clock; an hour had passed! I felt very relaxed.
2. You Get All Levels. No expensive "upsells"
later. You get 6 CDs or 8 MP3 downloads with eight levels. Some
meditation CDs I've tried are very expensive for subsequent levels.
3. A Great Guarantee. Click the banner above or the
link below to get the details.
A study at the University Of Wisconsin found sustained changes
in the brain function of meditators, and stronger immune systems
as well. An eight week course in mindfulness meditation was used
for the study. A portion of the participants did not receive
the training, and were used as the control group.
At the end of the eight weeks all participants received a
flu vaccine. Four and eight weeks later they had there blood
tested. The level of antibodies they had developed was measured,
and researchers found a significantly larger increase in the
meditation group. Further research is planned into the effects
of meditation on specific illnesses.
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Carry your MP3 with you on trips or drives, and have it loaded
with one or two good meditation recordings. Don't listen while
driving (that can be dangerous), but when you stop for a quick
break you can have a short meditation session. Take a few deep
breaths and walk around a bit afterwards to be sure you are wide
awake for driving again.
