Holosync Meditation

Daily Meditation

Brainwave Entrainment

Meditation MP3

Welcome To Best Meditation CDs

You'll find reviews here on the best meditation CDs and meditation MP3 downloads, as well as information and articles on meditation in general. Just follow the links above and further down the page. Or check the box below for my top recommendation. You can also get the ebook Mind Power Meditation, by Steve Gillman (that's me) for free. Your first name and email address is all it takes. Sign up here:

You'll get a chapter by email every few days, and then receive the entire nine-chapter PDF version so you can save it for future reference - and I never spam nor give anyone your email address.

My Top Recommendation for the Best Meditation CDs? Here it is:

The Meditation Program These are my favorite brainwave entrainment CDs for three reasons: Steve Gillman 1. Powerful effects. I listened to a CD from this program and as it ended I thought, "There's something wrong - it just started five minutes ago." Then I saw the clock. An hour had passed! I fall asleep when I use these things laying down, but I was sitting this time. In any case, I felt very relaxed, and these are apparently as powerful as my Holosync CDs (registered trademark). 2. All levels come at once, so there are no expensive "upsell"s later. There are six CDs (or eight MP3 downloads) with eight levels. I've tried some other meditation CDs, but they got expensive for subsequent levels. 3. A great guarantee. Click the banner above or the link below to get the details. Click Here For Details on The Meditation Program

Meditation News

Meditation is often seen as a relaxation technique. But Giuseppe Pagnoni, PhD, at Emory University School of Medicine says that it's more mental training than relaxation. It is training one's attention and inhibitory control:

"We chose to investigate Zen meditation because, from an experimental point of view, it is a very simple technique, the quintessence of many other meditative variations...We believe that people who have undergone a rigorous training in Zen meditation might display a functional modification of the neural circuits underlying the performance of attentional control and behavioral switching."

Researchers at the university plan to use fMRI (Functional Magnetic Resonance Imaging) to look at the brain. They hope to see which specific areas of the brain are activated during meditation.

This Month's Meditation Tip

Listen to your meditation CDs or MP3 recordings while doing household chores. The quieting of your mind that comes with a good meditation session can make the work fly by and seem almost effortless.

The Best Brainwave Entrainment Technology? - How to choose.

Walking Meditation - Using brainwave entrainment.

How To Meditate For Beginners - Tips, an example, a suggestion...

Which Relaxation CD? - If you had to buy just one...

Brainwave Frequencies - The common designations and what they mean.

Relaxation CDs That Really Work - The old and the new...

The Meditation Program - A Full Review - Based on my experience with this and other products.

Other Meditation CDs - A look at some options.

Quotes About Meditation - And related subjects...