Holosync Meditation

Daily Meditation

Brainwave Entrainment

Meditation CDs

Why A Meditation MP3?

What is so different about a meditation MP3 recording versus a CD? It's all about the portability, and that matters more than you might think for some purposes.

My own first experience with brainwave entrainment was listening to a CD, and it was great. Well, the second or third were great. I believe I fell asleep the first time - these things are powerful. Sitting in a comfortable chair (as opposed to laying down the first time), and listening to a meditation CD put me into a very relaxed meditative state. I even learned to use the recordings for creative brainstorming while in the alpha state.

Then I bought my first MP3 player, and as soon as I downloaded a brainwave entrainment recording onto it, I understood the limitations of the CDs. I went for a walk while listening, which I could never do with my clunky CD player. I carried the player in my front pocket and took it wherever I went so when I had some free time I could meditate easily. I couldn't do that with the CD player in the car because it didn't allow for headphones.

Having a one-ounce player makes a big difference. In fact, I have taken my MP3 player traveling with me, as I will do in a week when I go to Ecuador. I'll be able to sit on the beach and meditate as the sun sets, or just have a good session in the hotel room.

Small, light, and with long battery life. That's the primary advantage of a meditation MP3 recording versus a CD. It opens up possibilities that just aren't there or aren't so easy with a CD player. As for the recording to use, my top recommendation is right here:

The Best MP3 Meditation Downloads? Try The Meditation Program I put them in my computer, on my MP3 player, and on CDs. - Steve

Related Pages:

Brainwave Frequencies - What we normally experience in different ranges.

The Meditation Program - My experience and review.