Relaxation CDs That Really Work
There are two basic types of relaxation CDs you can buy. The
ones that have been around the longest are those that simply
have relaxing music or sounds of nature. These will certainly
help for some people, but there are better products available
Specifically, the relaxation CDs that use brainwave entrainment
are the best out there. The basic idea is that beats and sounds
are imbedded in a background of music (or anything else), and
when listened to, they guide the listeners brainwaves into
a slower pattern. They are powerful, to say the least.
The best of these are sold not as relaxation CDs, but as meditation
CDs (or MP3 audio downloads). Whether or not you want to meditate,
though, you can use them simply to relax. All you have to do
is play them while listening with headphones. Laying down, you
are likely to be put to sleep within a short time. If you just
want to relax, sit up while listening.
One of my favorite programs is recommended below. You will
pay a little more than you would for a single relaxation CD,
but it is worth it to have all eight levels.
The Best Relaxation CDs?
Try The Meditation Program
Click on the link above NOW. I highly recommend this